Sleep Schedule help

Support

• Get Sleep Schedule for iPhone and iPad on the App Store
• Get Sleep Schedule on Google Play
• Use Sleep Schedule on the web
• Read the Sleep Schedule app privacy policy
• Read the blog
• Full privacy policy

Using Sleep Schedule

Choose whether to plan from the time you want to sleep or from the time you need to wake. Sleep Schedule uses roughly 90-minute cycle estimates to show options you can compare against your plans for the morning.

If you usually need time to fall asleep, adjust that setting in the app. You can also change your preferred time format and default suggestion. Preferences stay on your device, and you do not need an account.

The web planner can copy a suggested time or prepare a calendar export for you to review. It does not set a device alarm. Use the iPhone, iPad, or Android app for supported native alarm actions.

Cycle lengths vary between people and from night to night. Sleep Schedule does not measure sleep stages or provide medical advice; treat each suggestion as a planning aid, not a promise about how you will feel.